This DVD teaches which foods are good for your health to enable the viewer to keep themselves and their family healthy. The lesson emphasises the importance of a mixed diet, as many people are reliant on maize or rice as their only food. The lesson covers the different food groups and how each one can provide the body with nutrients in order to keep it strong and protected as well as give a person energy. The viewer is also advised which foods to avoid, such as sweets and fizzy drinks, to help them maintain a healthy weight. The DVD teaches that small changes to a persons diet can make a difference and help protect them and their families from illness.