Healthy Eating

This DVD

  • Teaches which foods are good for health to enable the viewer to keep themselves and their family healthy.
  • Emphasises the importance of a mixed diet, as many people are reliant on maize or rice as their only food.
  • Covers the different food groups and how each one can provide the body with nutrients in order to keep it strong and protected as well as give a person energy.
  • Advises which foods to avoid, such as sweets and fizzy drinks, to help them maintain a healthy weight.
  • Teaches that small changes to a person’s diet can make a difference and help protect them and their families from illness.
  • The DVD is part of a series of lessons on Healthy Living.

 

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